Menopause: Why We Need to Talk About It More Openly

Introduction Menopause is a natural part of life for women, but it’s still a topic many shy away from. Why is menopause so taboo? For far too long, menopause has been wrapped in silence, surrounded by misunderstandings and myths. This silence does a disservice to the millions of women who experience it and those who will in the future. A thoughtful, diverse group of women in conversation, symbolizing openness around menopause. What Is Menopause? Menopause marks the end of a woman’s reproductive years. It’s a biological process when the ovaries stop producing eggs, leading to a decline in estrogen and progesterone levels. Learn more about the biology of menopause . Most women experience menopause between the ages of 45 and 55, but the timing can vary.                                                   Diagram showing the hormonal chang...
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UNICEF Advisory on CORONAVIRUS Prevention


        UNICEF Advisory on  Coronavirus Prevention

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1.    Coronavirus has a cell diameter of 400 to 500 micron             and hence "any mask prevents its entry".

2.    The virus does not remain suspended in the air but is              grounded, so it is " not transmitted by air".

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4. Coronavirus when it falls on the fabric remains there for 9 hours, so washing clothes or "exposing them to sun for two hours" will kill it.
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5.  The virus lives on the hands for 10 minutes, so putting an "alcohol sterilizer" in the pocket meets the purpose of prevention.

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6. "Gargle with warm and salt water" will clear the mouth and oral cavity germs  and prevents the virus from leaking into the lungs.

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"Adherence" to these above mentioned instructions will surely help in preventing the spread of virus and controlling the disease. 
Dr. Arshad Mahmood, is a distinguished medical professional with an impressive 32-years experience in both clinical practice and administrative leadership. He has held prestigious appointments at renowned institutions, showcasing expertise in both patient care and healthcare management.

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